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  • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    1. baletki
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    2. jailynn24hb
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    3. Korporalegq
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    4. herunder88
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    5. jailynn24hb
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    6. swawth
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    8. jailynn24hb
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    9. suighja
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    10. jailynn24hb
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    11. baletki
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      Views:
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    12. Capone
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      28
      Views:
      3,113
    13. masoven4u
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      Views:
      3,234
    14. parnassto
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      Views:
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    15. remstation
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      Views:
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    16. fa2nzg
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      Views:
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    17. butjhaphoyk
      Replies:
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      Views:
      3,210
    18. Raleoxilevz
      Replies:
      27
      Views:
      3,123
    19. Capone
      Replies:
      27
      Views:
      3,148
    20. jailynn24hb
      Replies:
      26
      Views:
      3,418

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