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    <title>Feedback &amp; Suggestions</title>
    <description>Something you do or don't like? Let us know. This is also the place for questions regarding this forum.</description>
    <pubDate>Thu, 05 Mar 2026 09:01:49 +0000</pubDate>
    <lastBuildDate>Thu, 05 Mar 2026 09:01:49 +0000</lastBuildDate>
    <generator>Real Muscle Forums - Body Building and fitness Forums</generator>
    <link>https://www.realmuscleforum.com/forums/feedback-suggestions.4/</link>
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    <item>
      <title>You could check the forum everyday</title>
      <pubDate>Fri, 27 Dec 2024 00:03:13 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/you-could-check-the-forum-everyday.211157/</link>
      <guid>https://www.realmuscleforum.com/threads/you-could-check-the-forum-everyday.211157/</guid>
      <author>invalid@example.com (Frank1985)</author>
      <dc:creator>Frank1985</dc:creator>
      <content:encoded><![CDATA[When I registered, it took like a week before you approved, same with threads also. You could check everyday <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie8" alt=":D" title="Big Grin    :D" />]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>We've Moved to Xenforo !</title>
      <pubDate>Tue, 24 Dec 2024 10:09:39 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/weve-moved-to-xenforo.209372/</link>
      <guid>https://www.realmuscleforum.com/threads/weve-moved-to-xenforo.209372/</guid>
      <author>invalid@example.com (Real Admin)</author>
      <dc:creator>Real Admin</dc:creator>
      <content:encoded><![CDATA[So you all may have seen the forum has been down for a couple of days,   we took the decision to move to xenforo from vbulletin to secure a long term future for the forum and the ability to remain stable through out.  We see this as showing a sign of our commitment to making Real Muscle forum one of the best in the niche with a wealth of information for you all.<br />
 <br />
I hope you all stay along for the trip and hopefully we get lots of new members through the door soon <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" />]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Would you like to join our moderating team?</title>
      <pubDate>Sat, 24 Dec 2016 00:28:55 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/would-you-like-to-join-our-moderating-team.209763/</link>
      <guid>https://www.realmuscleforum.com/threads/would-you-like-to-join-our-moderating-team.209763/</guid>
      <author>invalid@example.com (admin)</author>
      <dc:creator>admin</dc:creator>
      <content:encoded><![CDATA[I recently acquired the forum and after making some tweaks, adding more social media content and articles, I am looking to build a new moderating team. If you would like to help moderate the site please leave a comment below and I will contact you privately with more information.<br />
<br />
Regards,<br />
<br />
<br />
Mark]]></content:encoded>
    </item>
    <item>
      <title>Keep track of your weight loss?</title>
      <pubDate>Fri, 18 Nov 2016 12:13:38 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/keep-track-of-your-weight-loss.209704/</link>
      <guid>https://www.realmuscleforum.com/threads/keep-track-of-your-weight-loss.209704/</guid>
      <author>invalid@example.com (Newstarter)</author>
      <dc:creator>Newstarter</dc:creator>
      <content:encoded><![CDATA[Is there a way in which we can add a system that will allow members to keep track of their weight loss over a prolonged period of time? I think individual members and members as a whole would find it useful and perhaps inspirational.]]></content:encoded>
    </item>
    <item>
      <title>Feature:  Embed Tweets into your posts.</title>
      <pubDate>Wed, 27 Mar 2013 12:48:26 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/feature-embed-tweets-into-your-posts.209362/</link>
      <guid>https://www.realmuscleforum.com/threads/feature-embed-tweets-into-your-posts.209362/</guid>
      <author>invalid@example.com (Real Admin)</author>
      <dc:creator>Real Admin</dc:creator>
      <content:encoded><![CDATA[You all now have the ability so insert Tweets into your posts , You can do this by either clicking the <img src="http://www.realmuscleforum.com/images/twitter-16px.png" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.realmuscleforum.com/images/twitter-16px.png" /> icon in the &quot;Advanced reply&quot; or you can simply paste the embed Twitter URL  :<br />
 <br />


<div class="bbCodeBlock bbCodePHP">
	<div class="type">PHP:</div>
	<div class="code"><code><span style="color: #000000">
<span style="color: #0000BB">https</span><span style="color: #007700">:</span><span style="color: #FF8000">//twitter.com/BBC/status/28866051933</span>
</span>
</code></div>
</div>To retrieve a twitter post id you will need to click embed tweet like the image below :<br />
 <br />
<img src="http://www.realmuscleforum.com/images/twit1.png" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.realmuscleforum.com/images/twit1.png" /><br />
 <br />
Once you have the pop up screen you then...<br />
<br />
<a href="https://www.realmuscleforum.com/threads/feature-embed-tweets-into-your-posts.209362/" class="internalLink">Feature:  Embed Tweets into your posts.</a>]]></content:encoded>
    </item>
    <item>
      <title>Upload Your Own Avatar</title>
      <pubDate>Tue, 26 Mar 2013 04:58:46 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/upload-your-own-avatar.209317/</link>
      <guid>https://www.realmuscleforum.com/threads/upload-your-own-avatar.209317/</guid>
      <author>invalid@example.com (deansaliba)</author>
      <dc:creator>deansaliba</dc:creator>
      <content:encoded><![CDATA[Hi Admin. <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" /><br />
<br />
Will there be an opportunity to upload our own avatars at some point? The blank faced one is sad to look at. <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" />]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Feature:  Create your own Fitness Journal / Blog</title>
      <pubDate>Fri, 12 Oct 2012 23:35:58 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/feature-create-your-own-fitness-journal-blog.209312/</link>
      <guid>https://www.realmuscleforum.com/threads/feature-create-your-own-fitness-journal-blog.209312/</guid>
      <author>invalid@example.com (Real Admin)</author>
      <dc:creator>Real Admin</dc:creator>
      <content:encoded><![CDATA[All members with over 30 posts have the ability to create their own Journal / Blog on Real Muscle, <br />
<br />
You are not limited to just fitness , health and body building topics,  its your Journal so you can write what ever you like ( with in reason obviously <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" /> )<br />
<br />
Take a look at the link at the top of the site to &quot;Journals&quot; or click the following : <a href="http://www.realmuscleforum.com/blogs/" class="internalLink">http://www.realmuscleforum.com/blogs/</a><br />
<br />
Once on the page you will see &quot;my blog&quot; in the red bar and also a button on the right saying &quot;Create...<br />
<br />
<a href="https://www.realmuscleforum.com/threads/feature-create-your-own-fitness-journal-blog.209312/" class="internalLink">Feature:  Create your own Fitness Journal / Blog</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
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