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    1. wolfsaver23
      wolfsaver23
      Hello everyone, I hope if your an early bird that you hit it hard and keep the intensity at peak levels. Have a smashing day !
    2. Claudia
      Claudia
      ---
      1. wolfsaver23 likes this.
      2. wolfsaver23
        wolfsaver23
        Hello I'm a new staff moderator zac is the name please to meet you
        Dec 29, 2016
    3. work4mygoals
      work4mygoals
      I have doing workout for the last 3 years. Going to gym daily. Doing tough workout. In the first year i was gaining some muscles but from the last 3 years i am not seeing any changes. I have also gone through some injuries but it is recovered now.

      Is there anyone, who have any idea to gain muscles fast?
      1. wolfsaver23
        wolfsaver23
        Maybe try protein shakes and check your diet and see if there's any where you can add or remove things to put more weight on
        Dec 29, 2016
    4. 1ntensityrules
      1ntensityrules CJL14
      Welcome to the site
      1. wolfsaver23 likes this.
    5. justintime1234
      justintime1234
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    6. justintime1234
      justintime1234
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      General support: {justintime045@hotmail.com}

      Technical support: {justintime045@hotmail.com}

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