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  • 10 Best and Worst Foods to lose Weight

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    10 Best and Worst Foods to lose Weight

    Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny foods and the ‘bad foods’. Every food is good, but not all foods will be good for your weight. Certain foods will help you shed the excess pounds while others will do the exact contrary. Here, I will start by looking at foods which will

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    Going The Distance

    It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active. I think it’s important for me to say I am not on a mission to change the face of personal training! I train my clients both in person and via Skype, and I believe they both have their merits. I view internet based Skype workouts as an alternative, not necessarily a replacement, for modern day personal training.

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    Should You Really Be Drinking Protein Shakes

    What is a Protein Shake? To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from and how it is made. Whey is actually a byproduct of milk, milk is made up of two different forms of protein, a slow digesting form called Casein (which we will cover in a future article) and a fast digesting form called Whey. Whey can

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    Boost Your Appearance by Losing Weight with the Help of B12 Shots

    Are you shocked that you are becoming overweight and want to shed some extra fat? Do you want to get back to a proper shape and do away with the depression, which is connected with obesity? There are various ways to do it. One of the most tried and tested methods for losing weight is performing exercises on a regular basis. Besides, following a well planned diet can also fetch results. Moreover, a few other nutrients and medicines have also

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