Should You Really Be Drinking Protein Shakes
What is a Protein Shake? To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from and how it is made. Whey is actually a byproduct of milk, milk is made up of two different forms of protein, a slow digesting form called Casein (which we will cover in a future article) and a fast digesting form called Whey. Whey can
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