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  • Low reps vs High Reps The Debate Resolved

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    Low reps vs High Reps The Debate Resolved

    The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good evidence to favor either side. Finally, a recent study which compared high reps and low reps sheds some light to the long- standing question. Why are high reps (8-12 reps) better? Bodybuilders: Bodybuilders always use low weight, high reps: 8-12 rep range .Power lifters always

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