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  • Skinny-Guy’ Tips To Build Quick Muscle

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    Skinny-Guy’ Tips To Build Quick Muscle

    If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you skinny guys out there. The following read will help you add some major muscle to your frame. Eating well and organized You are never going to get there

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    Keys to a Successful Workout Routine

    Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a whole lot. Now, there are countless ways to go about getting that dream body, or simply getting back into shape. Some of those routes are healthy, while others aren’t so much. In order to improve your overall wellness, better your physical image, boost self-confidence, and improve so many other aspects of your life, there

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    Low reps vs High Reps The Debate Resolved

    The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good evidence to favor either side. Finally, a recent study which compared high reps and low reps sheds some light to the long- standing question. Why are high reps (8-12 reps) better? Bodybuilders: Bodybuilders always use low weight, high reps: 8-12 rep range .Power lifters always

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    Going The Distance

    It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active. I think it’s important for me to say I am not on a mission to change the face of personal training! I train my clients both in person and via Skype, and I believe they both have their merits. I view internet based Skype workouts as an alternative, not necessarily a replacement, for modern day personal training.

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    Should You Really Be Drinking Protein Shakes

    What is a Protein Shake? To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from and how it is made. Whey is actually a byproduct of milk, milk is made up of two different forms of protein, a slow digesting form called Casein (which we will cover in a future article) and a fast digesting form called Whey. Whey can

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    Different Forms of Martial Arts

    From the early days of their invention to their dominance on big screens and their prevalence in the Ultimate Fighting Championships, it is evident that the popularity of martial arts has never decreased. Martial arts is a self-defense tool that embraces mental health and balance. Millions of people around the world practice some form of martial arts. Though most of the martial art forms originated in Asia, they are hugely popular in North America, as well. We will discuss the

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