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    4 Things That Are Destroying Your Workout Performance and Your Health

    4 Things That Are Destroying Your Workout Performance and Your Health

    You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even worse, you might be putting your health in danger without even knowing it and all of that just because of the few details you’re not getting right when preparing for a workout or right after it. However, changing these things in your everyday routine can make a real difference, so make

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    Keys to a Successful Workout Routine

    Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a whole lot. Now, there are countless ways to go about getting that dream body, or simply getting back into shape. Some of those routes are healthy, while others aren’t so much. In order to improve your overall wellness, better your physical image, boost self-confidence, and improve so many other aspects of your life, there

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    Low reps vs High Reps The Debate Resolved

    The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good evidence to favor either side. Finally, a recent study which compared high reps and low reps sheds some light to the long- standing question. Why are high reps (8-12 reps) better? Bodybuilders: Bodybuilders always use low weight, high reps: 8-12 rep range .Power lifters always

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    Should You Really Be Drinking Protein Shakes

    What is a Protein Shake? To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from and how it is made. Whey is actually a byproduct of milk, milk is made up of two different forms of protein, a slow digesting form called Casein (which we will cover in a future article) and a fast digesting form called Whey. Whey can

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    Different Forms of Martial Arts

    From the early days of their invention to their dominance on big screens and their prevalence in the Ultimate Fighting Championships, it is evident that the popularity of martial arts has never decreased. Martial arts is a self-defense tool that embraces mental health and balance. Millions of people around the world practice some form of martial arts. Though most of the martial art forms originated in Asia, they are hugely popular in North America, as well. We will discuss the

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