How does your body build muscle?
Muscle building is an intricate process that involves more than just lifting weights. It combines elements of physiology, biology, and exercise science. This article explores how to build muscle, how your muscles respond to exercise and the factors that influence muscle growth. The Science of Muscle Building When muscles are subjected to the stress of resistance training, they undergo microscopic tears. This might sound harmful, but it’s a crucial step in muscle hypertrophy, the process of muscle growth. Understanding this
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