Body Building and Fitness News Blog

Strengthening the soleus muscle

In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in rehabilitation. The soleus muscle is the primary focus here, aiding in plantar flexion and subtalar joint control. By using a step or bench and weights (e.g., kettlebells or plates), individuals can perform the exercise. The key is to ensure proper range of motion, emphasizing crushing the step with the foot and focusing on big toe loading during the

Soleus Strengthening Exercise for Runners

The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar flexor, playing a pivotal role in activities like walking, running, and jumping. However, its significance extends beyond simple motion; during running, it acts as a decelerator of dorsiflexion when the foot contacts the ground. A weak soleus can lead to excessive strain on the Achilles tendon and disrupt lower leg harmony. To fortify this muscle, exercises like

Exercises for the Soleus Muscle

The soleus muscle, located beneath the gastrocnemius, plays a crucial role in plantar flexion during activities like running. Neglecting it can lead to stiffness and injury. To strengthen the soleus, incorporate the following exercises into your workout routine: Level 1: Hip Bridge with Heel Lift – Lie on your back, lift your hips off the ground, and lift your heels upward. Level 2: Single Leg Banded Bent Knee Heel Raises – Use a resistance band while standing on one leg,

4 Beginner Soleus Muscle Strengthening Exercises

The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targeting the Soleus muscle. This muscle is especially important for runners and for overall lower leg health, but it often gets overlooked in typical calf exercises. The exercises presented in the video are: Wall Sit or Squatted Calf Raises: Performed using a wall or a sturdy object like a tree. The exercise involves getting into a wall sit position with

3 Exercises to Strengthen the Soleus Muscle

The video provides an informative guide to exercising the Soleus, a critical calf muscle for maintaining calf and Achilles tendon health. The intro emphasizes the importance of the Soleus muscle, which is often overlooked in muscle-building routines. The video highlights three key exercises: Seated Calf Raise: This exercise is performed with a heavy dumbbell placed towards the end of the thigh, aligning with the shin. The knee must be bent to specifically target the Soleus muscle. The exercise is recommended

6 Best Hamstring Exercises (ISOLATE LEGS!)

In the video by Trainer Amy Joe, a seven-minute hamstring isolation workout is demonstrated, focusing on effective exercises to strengthen and tone the hamstrings. Here’s a brief overview of the exercises featured in the video: Romanian Deadlifts with Dumbbells: Amy Joe emphasizes the importance of the negative (eccentric) movement in this exercise. She instructs to perform 10 reps with a focus on stretching the hamstring and contracting hard at the top. Extra Wide Stationary Lunge with an Easy Bar: This

The 4 Best Hamstring Exercises

The video from Physiotutors discusses four effective hamstring exercises, emphasizing their importance in hamstring injury prevention and rehabilitation, especially in elite sports. The video mentions that while the Nordic hamstring curl is highly regarded, there are other exercises beneficial for specific parts of the hamstring muscles, which include the semimembranosus, semitendinosus, and both the long and short head of the biceps femoris. Based on the research by Mendes Villanueva et al. (2016), the video highlights how different exercises target various

Best Hamstring Exercises with NO Equipment

In the video by Coach Brian with Amanda Lynn from CriticalBench.com, they demonstrate a series of hamstring exercises that can be performed without any equipment. Here’s a summary of the exercises they covered: Glute Ham Raise with Falling Fall: This involves anchoring your feet against a wall, falling forward slowly, and using the hamstrings to control the descent. Then, push up explosively to return to the starting position. Inchworm Crawl: This exercise mimics the movement of an inchworm, involving walking

Clinical Evaluation of the Hamstring Muscles

The clinical examination of hamstring function, as described, involves several key steps to assess the strength and integrity of the hamstring muscles. Here’s a summary of the process: Positioning the Patient: The patient is placed prone (lying face down) with their hips and lower extremities hanging freely off the edge of the examination table. This positioning allows for an unobstructed evaluation of the hamstring muscles. Examining Knee Flexion: The examiner assesses whether the patient can flex (bend) the knees against

Hamstring Strain Stretches & Exercises

In the video “Stretches and Exercises for a Hamstring Strain” by Doctor Jo, a series of exercises and stretches are demonstrated to aid in the recovery and strengthening of the hamstrings. Here’s a brief overview of the exercises and stretches mentioned: Prone Leg Lifts: Lying on your stomach, lift your straight leg slightly off the ground, keeping your hips flat. This helps in isolating the hamstring without straining the back. Hamstring Curls: While still lying on your stomach, bend your

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