Weightlifting is a great way to get your body into shape, though you will push it to the limits in order to do so. When you lift weights, you put intense pressure on certain parts of your body including your core, your lower back, your arms and your knees. When you injure your knees, you will likely experience pain and swelling, and you may find it difficult to walk as well. There are various factors that could cause you to
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You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even worse, you might be putting your health in danger without even knowing it and all of that just because of the few details you’re not getting right when preparing for a workout or right after it. However, changing these things in your everyday routine can make a real difference, so make
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Protein is the key to building muscles successfully. It is useful if you are into bodybuilding, athletics, weightlifting, or any other activity that involves strenuous labor. Without quality protein intake, you will suffer many problems if you try to get involved in any such activity. Your body will be unprepared for the demanding physical activity without effective support of the protein. How much protein do you need? What type of protein should you take? What is the best source of
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As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If you have sustained an injury whilst lifting weights, or are experiencing muscle imbalances, there are corrective exercises you can carry out to help overcome your injury. Common types of injuries for weightlifters Shoulder impingement is a common injury among weightlifters. This irritation or ‘squeezing’ of the rotator cuff tendons underneath the acromion
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My goal is to share my passion in hopes to inspire many. Thank you so much for the opportunity! About Rob Niter Rob is a professional natural bodybuilder, international fitness model, motivational speaker and entrepreneur who has immense knowledge and wisdom in the fitness industry. His amazing physique is prime, but well-known for his character and high standards in representing sports fitness. Rob inspires millions of people through leadership by example, while educating young followers to reach their highest potential;
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Bodybuilding is good sport involving exercises to gain more muscles with principal activities being weight lifting and dieting. It is a beautiful game that improves the appearance of an individual to feel vigorous and good about them thereby boosting their confidence significantly. Bodybuilders have their body shapes checked and in good condition, get attention and become famous and gain more friends. There are several mistakes however that bodybuilders commit in their daily bodybuilding exercises that may make the desired result
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The Paleo diet is an effort for people to start eating healthy food. If we compare the food habits of today and of the way back in the days when hunting was the only way to stay alive. Nowadays we depend on extra oily food, stir-fried chicken, etc. However, back then, meat, fish, nuts, leafy greens, seeds, etc were the only food that kept people alive. The Paleo diet is just a way to remind people that if people of
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Here are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve your bodybuilding goals. 1) Nothing Happens Overnight Nothing happens without hard, hard work. Not the good things. If you want a body like a Greek god or goddess, you have to work for it. Besides HIIT and Tabata (which do work), there are no fast workouts that produce significant results with strength training (in
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All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have to be in caloric surplus and eat a lot of proteins, carbs and fats and it is recommended to split meals in about 6 or more smaller meals, but very easy solution is to have 3 big meals and to consume 2 Shakes daily (homemade shakes are perfect). That is
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Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food intake? We need Protein to Build and Repair Muscle To prevent Fat storage For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for function of our bodies. Protein is very important for all people in the world, men and
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