It is fair to say that millions of people around the world like the idea of improving their health and well-being, well in theory. Putting this initial motivation to good use, visiting the gym on a regular basis and doing something to increase your daily exercise is all very simple at the start. However, once the initial “honeymoon period” is over, what motivates you? Prompts you to go through the boredom/pain barrier to visit the gym? What keeps you interested? … Continue reading How do regular gym goers retain their motivation?