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  • 10 reasons to get fit

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    10 reasons to get fit

    We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many of which you’ll already be aware of but it does no harm to be reminded. Reduce cholesterol There are two types of cholesterol, bad cholesterol and good cholesterol, and thankfully exercise reduces so-called bad cholesterol and increases good cholesterol. A win win! Better sleeping

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    6 “Secret” Fast Fat Loss Tips

    “WEIGHTLOSS” I meet people all the time who are looking to lose weight, most of them tell me that they’ve tried all sorts of strategies, and nothing seems to work. When I start to question them about their diet and exercise the same things almost always come up. That’s why I’m going to refer to these 5 tips as “secrets” it seems like nobody out there knows them! If you’re looking to get a nice lean body then put these

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    Going The Distance

    It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active. I think it’s important for me to say I am not on a mission to change the face of personal training! I train my clients both in person and via Skype, and I believe they both have their merits. I view internet based Skype workouts as an alternative, not necessarily a replacement, for modern day personal training.

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    3 Reasons to Train Your Legs Hard

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible… Most people, especially beginners avoid leg training at all costs, or do very little and/or the easiest exercises. Here is the deal – if you don’t want to train your legs, you might as well forget about bodybuilding. It’s like running 100-meter sprint with your hands tied behind your back – still doable, but do you really need

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    Goal Setting: How To Make Sure Your Goals Are Achievable

    Do you want to set a goal but you’re unsure which shape that goal setting should encompass? This article will explore what pro athletes and veteran amateur athletes do to set goals. We will explore outcomes, planning, mentalities and more importantly thinking clearly. Goal setting is perceived as boring and this can be a realistic description. However, the effectiveness of setting a goal, monitoring that goal and achieving that goal has a psychological effect that helps athletes or amateurs continue

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    5 Surprising Weight Loss Tips And Tricks

    Healthy eating and exercise is the very spirit of a healthy lifestyle. A gym membership and a vigorous intake of fresh wholesome foods, which includes vitamins and minerals along with your five a day, should help any dedicated individual to lose weight. That being said, there is no issue in helping Mother Nature along is there? Your diet, the way you exercise along with your mental attitude will all play a big part in how your body reacts to weight

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    4 Reasons You Aren’t Gaining Weight

    Building muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that you’re eating healthily, getting enough protein and exercising regularly but sometimes, even when you do all that, it seems as though nothing is changing. A lot of people complain that they are hitting the gym multiple times every week and still not seeing any increase in their muscle mass or overall size. Often,

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    6 Ways To Build Muscle Without Joining A Gym

    If you’ve ever been a gym member, you’ll know just how expensive it is. Not only do most gyms charge a pretty high monthly membership price, but they also charge you just to join! For a lot of people, the gym is simply something that they could do without paying for but because they want to build muscle, they think that joining a gym is the only option. The truth is that there are plenty of ways to build muscle

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