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  • Selection: Exercises

    We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

    Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

    Tibialis anterior + gastrocnemius + soleus full calf

    Tibialis Anterior

    The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shin bone and is responsible for flexing the foot upwards. The Gastrocnemius muscle, located at the back of the leg, is responsible for plantarflexion of the foot, while the Soleus muscle, located beneath the Gastrocnemius, also helps in plantarflexion. Stretching these muscles regularly can help to maintain flexibility and reduce the risk of injury. Incorporating

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    Lower Leg-Gastox-Soleus-Tibialis Anterior

    Tibialis Anterior

    The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, which is pointing the foot downwards. Meanwhile, the tibialis anterior muscle is responsible for dorsiflexion, which is pulling the foot upwards. These muscles are essential for everyday activities like walking, running, and jumping. However, they can be prone to injury or tightness, so it’s important to stretch and strengthen them regularly. Proper warm-up and stretching before exercise, and

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    Tibialis Anterior Muscle Exercise

    Tibialis Anterior

    The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this muscle can help improve balance, stability, and prevent injuries. One exercise that targets this muscle is the toe raise. Begin by sitting with your legs straight out in front of you and place a resistance band around the top of your foot. Flex your foot towards your shin against the resistance of the

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    Infraspinatus strength exercise

    infraspinatus

    The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise is the external rotation exercise. This exercise can be performed with a resistance band or dumbbell. Start by holding the band or weight in one hand with your elbow bent at a 90-degree angle and your forearm resting against your stomach. Keeping your elbow close to your body, rotate your arm outward, away from

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    How to strengthen your Infraspinatus muscle properly!

    infraspinatus

    The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining shoulder stability and preventing injuries. One effective exercise for targeting the infraspinatus is the external rotation exercise, which involves using a resistance band or light weights to perform controlled rotations of the arm away from the body. Another exercise is the prone horizontal abduction exercise, which involves lying face down on a bench and lifting light

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    Properly executed infraspinatus exercise

    infraspinatus

    The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen this muscle, it’s important to perform exercises that isolate and activate the infraspinatus. One effective exercise for the muscle is the external rotation exercise with a dumbbell, which involves lying on your side with your elbow bent at a 90-degree angle and holding a dumbbell in your top hand. Slowly rotate your arm

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    Infraspinatus Exercises V.2 (Rotator Cuff – External)

    infraspinatus

    The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exercises that target the infraspinatus, you can improve shoulder stability, reduce the risk of injury, and enhance athletic performance. One effective exercise for targeting the muscle is the seated cable external rotation. This exercise involves sitting with your elbow tucked into your side and rotating your shoulder to pull the cable away from

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    Infraspinatus Release

    infraspinatus

    The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness or discomfort in this muscle can occur due to repetitive activities or overuse, leading to limited shoulder mobility and pain. Infraspinatus release is a technique used to alleviate tension and improve mobility in this muscle. The technique involves applying deep pressure and massage to the muscle to release any adhesions or trigger points. This can

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    The PERFECT Triceps Workout (Sets and Reps Included)

    Triceps

    The triceps are a crucial muscle group in building a well-rounded and defined upper body. Here is the perfect triceps workout, including sets and reps: 1) Close-grip bench press – 3 sets of 8-10 reps 2) Tricep pushdowns – 3 sets of 12-15 reps 3) Overhead dumbbell extension – 3 sets of 10-12 reps 4) Skull crushers – 3 sets of 10-12 reps, 5) Dips – 3 sets of 8-10 reps By incorporating these exercises into your routine, you can

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    8 Best Tricep Exercises for Bigger Arms

    Triceps

    The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for building bigger arms: 1) Close-grip bench press 2) Skull crushers 3) Overhead tricep extensions 4) Tricep pushdowns 5) Dips 6) Kickbacks 7) Rope pushdowns 8) Diamond push-ups These exercises target different parts of the muscle group and can be performed using a variety of equipment, including dumbbells, barbells, and cables. By

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