The BEST Serratus Anterior Exercises
In this video, Arash from Team Prehab, along with Julia Gland, delve into the serratus anterior, also known as the boxer’s muscle. This muscle, which spans from the lateral ribs to the medial aspect of the scapula, plays a crucial role in protracting and upwardly rotating the scapula. They demonstrate exercises to enhance serratus anterior control, divided into closed chain and open chain environments: Closed Chain Serratus Anterior Exercises: Julia performs exercises on her hands and knees, focusing on twisting
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