If you are like many others looking for a magic pill to boost your energy among other things before your workout sessions, you are in the right place. Supplements have been a part of exercise and diet for many years, but the popularity of effective pre-workout supplementation is recent. It owes its importance to numerous research studies conducted on the subject, validating that their use drives performance. But, how do you know which is the best supplement for you? Here we have it all covered for you and the best part is that it is backed with research evidence!
Pre-workout supplements are taken by high power or routine workout enthusiasts for a number of reasons. Everyone knows that the hour before your exercise is crucial. When you walk in the gym, you need to feel pumped and ready so you can simply kill it at your work out. However, such days are rare to say the least, and we bet you feel tired and exhausted even before you start your workout session most days of the week. That is what supplements aim to correct! Supplements help you to:
• Improve your performance
• Increase your strength
• Increase your metabolic rate
• Improve your focus and energy
• Remain consistent in your workouts
You need focus and energy for your high intensity workouts, and supplements help you achieve the results that you are looking for!
However, not every pre-workout supplement works for everyone. When you set out to choose one from the myriad of supplements, you have to choose one that will suit you well. For example, caffeine is a real power booster in stimulating mind focus and alertness, but if you are already having it daily, it might not have the same effect on you that it would someone who does not have it regularly. For that reason, you must weigh your choices well to make the most of it!
Pre workout products work in several areas to produce results: strength, energy boost, mental stimulation, fat burn, and muscle building. Sounds too good to be true, right? Normally we would tell you to run in the other direction if someone starts making such grand promises, but these promises are backed by pure and unadulterated science. Let’s have a look at some of the best pre-workout supplements in these categories and how they work to give you the much needed zeal that intense workouts demand!
Strength and Power Boosters
You want to work out energetically, and for that, you need the right supplement to deliver the real nutrients to muscle fibers. A combination of the following strength boosters, clinically proven to increase muscle strength and power, should be used in your training!
Citrulline is an amino acid similar to Tarurine because it is not built into protein during protein synthesis. It is paired with Malate to produce aerobic energy within mitochondria of cells. According to one research conducted by Joaquin Perez-Guisado and Philip M. Jakeman, Citrulline Malate was found to relieve muscle soreness by a significant 40% and boosted athletic anaerobic performance allowing participants to achieve 52% more repetitions in each set. It has also been found to protect against blood acidity. During high intensity training, this delays fatigue.1
Another power booster is Creatine. It is composed of three important amino acids and helps in stretching and contracting the muscle during exercise. Creatine boosts strength, muscle size, endurance, and recovery. It’s an amazing addition.
A non-proteinogenic amino acid Beta Alanine is another strength booster that helps to increase muscular concentrations of carnosine. Carnosine acts as a buffer that soaks up hydrogen ions produced during intense workouts. Carnosine regulates muscle PH through this action. Our performance decreases as our body becomes acetic during these workouts. A study found that Beta Alanine helps achieve higher training volumes during resistance training sessions. Another study found that four weeks of Beta Alanine supplementation improved endurance capacity of the knee extensors at 45% MVIC.
Alpha GPC another strength booster easily crosses the blood brain barriers and gets absorbed, as it is a water-soluble source of choline. According to study, GPS improves cognitive functioning and strength during physical training. It also improves mind body coordination and allows you to utilize more muscle fibers, which typically isn’t so during exercise.
You can exercise with a numb mind and fatigue splashed across your face but that will not help you get any results. If you are doing that, just stop and consider taking one of the following best mental stimulant supplements that help you to increase mind body coordination as well as activate alertness.
The mother (and not to mention legal and easily obtainable) of all stimulants, caffeine is practically worshipped around the world. It is also popular among athletes as a mental stimulant. It acts upon the central nervous human system. It works as a metabolic stimulant as it releases fatty acids into the blood stream that give energy. It is also an excellent fat burner if taken before training. Caffeine increases focus and wakefulness and improves body coordination. For best athletic performance, a moderate dose does the trick. High doses of caffeine can impair coordination and negatively affect performance.
a true game changer, Betaine Anhydrous has a bunch of human clinical studies behind it showing that it builds muscle, improves strength, and is also a powerful antioxidant.
How Do Pre-Workout Supplements Work So Well?
You must be wondering how this scoop of powder really helps you achieve big results. Well, supplements help in increasing the amount of muscle you build by allowing you to work out twice as much. Even though these supplements do not directly aid in muscle building, they increase your focus and provide you with the energy needed for high intensity workouts. It’s important to use a transparent product with full clinical based ingredient doses, that’s why we think that ALTIUS is the best pre-workout supplement available.
As someone who frequents the gym, you must have had days where you absolutely nailed your workout and felt fresh and energetic before, during, and even after your session. But we all know that such days are extremely rare, but those are the days when you really feel like you have made progress. Now imagine feeling like that every day, and think of the kind of progress you can make in terms of strength, stamina, and size if all your workout sessions are like the rare energetic sessions you enjoy once or twice a month. This is what supplements can do for you.
They help in burning fat and increasing your strength as well as mental cognition so that you remain focused during your workout session. The more energetic you are in the gym, the longer you can workout, which equals to muscle growth as you can lift more weight. Specific ingredients in these supplements help you achieve your workout goals. For instance, amino acids are an integral part of muscle tissue and play an active role in muscle development, and these supplements are full of them
While you are it, you must consult your trainer before taking these supplements. Your trainer is the best person to get directions from, and will even direct you to a doctor and/or nutritionist if needed. So include some supplements in your diet, and see a mammoth improvement in your workout sessions.