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  • Common Advice For Newbies To Increase Their Muscular Mass

    Keep a training log

    Training by exercises and programs you find in magazines and over the Internet represents one of the first mistakes you can do as a body building amateur. It usually depends on why exactly you rely on this sport. If you are just trying to get a lean and good looking body, some mild exercises might be more than enough. On the other hand, training for a competition or having professional dreams asks for a different approach. The best advice you

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