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  • How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises

    Gastrocnemius, large calf muscle

    Building big calves can be a challenge for many individuals, but it’s important for overall leg development and athletic performance. The calf muscles are comprised of two primary muscles: the gastrocnemius and soleus. To effectively target both of these muscles, it’s important to incorporate a variety of exercises into your routine. Some of the best exercises for building big calves include standing calf raises, seated calf raises, donkey calf raises, and calf raises on the leg press machine. By regularly

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    How to Exercise Your Gastrocnemius

    Gastrocnemius, large calf muscle

    The gastrocnemius muscle, commonly known as the calf muscle, plays an important role in walking, running, and jumping. To effectively exercise this muscle, there are several exercises you can incorporate into your routine. The standing calf raise is a popular exercise that involves standing on a raised platform with your toes on the edge, and raising your heels up and down. Another effective exercise is the seated calf raise, which involves sitting on a machine with your knees bent and

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    How to Stretch the Gastrocnemius & Soleus Muscles

    Gastrocnemius, large calf muscle

    Stretching the gastrocnemius and soleus muscles is important to maintain good lower leg health, improve athletic performance, and prevent injury. Here are some simple and effective stretching techniques: 1. Wall stretch: Stand facing a wall, place one foot back and keep it flat on the ground. Lean forward towards the wall until you feel a stretch in your calf muscles. 2. Stair stretch: Stand on a step with your heels hanging off the edge. Slowly lower your heels until you

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    Tibialis Anterior Exercise for Runners

    Tibialis Anterior

    Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to maintain proper form and prevent injuries such as shin splints. One effective exercise for strengthening this muscle is the toe-up exercise. To perform the toe-up exercise, sit on a chair with your feet flat on the ground. Lift your toes towards your shin as high as you can, hold for a few

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    Tibialis anterior + gastrocnemius + soleus full calf

    Tibialis Anterior

    The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shin bone and is responsible for flexing the foot upwards. The Gastrocnemius muscle, located at the back of the leg, is responsible for plantarflexion of the foot, while the Soleus muscle, located beneath the Gastrocnemius, also helps in plantarflexion. Stretching these muscles regularly can help to maintain flexibility and reduce the risk of injury. Incorporating

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    Lower Leg-Gastox-Soleus-Tibialis Anterior

    Tibialis Anterior

    The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, which is pointing the foot downwards. Meanwhile, the tibialis anterior muscle is responsible for dorsiflexion, which is pulling the foot upwards. These muscles are essential for everyday activities like walking, running, and jumping. However, they can be prone to injury or tightness, so it’s important to stretch and strengthen them regularly. Proper warm-up and stretching before exercise, and

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    Tibialis Anterior Muscle Exercise

    Tibialis Anterior

    The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this muscle can help improve balance, stability, and prevent injuries. One exercise that targets this muscle is the toe raise. Begin by sitting with your legs straight out in front of you and place a resistance band around the top of your foot. Flex your foot towards your shin against the resistance of the

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    Infraspinatus strength exercise

    infraspinatus

    The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise is the external rotation exercise. This exercise can be performed with a resistance band or dumbbell. Start by holding the band or weight in one hand with your elbow bent at a 90-degree angle and your forearm resting against your stomach. Keeping your elbow close to your body, rotate your arm outward, away from

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    How to strengthen your Infraspinatus muscle properly!

    infraspinatus

    The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining shoulder stability and preventing injuries. One effective exercise for targeting the infraspinatus is the external rotation exercise, which involves using a resistance band or light weights to perform controlled rotations of the arm away from the body. Another exercise is the prone horizontal abduction exercise, which involves lying face down on a bench and lifting light

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    Properly executed infraspinatus exercise

    infraspinatus

    The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen this muscle, it’s important to perform exercises that isolate and activate the infraspinatus. One effective exercise for the muscle is the external rotation exercise with a dumbbell, which involves lying on your side with your elbow bent at a 90-degree angle and holding a dumbbell in your top hand. Slowly rotate your arm

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