Hand slide crunch
In many cases it is relatively small movements such as the hand slide crunch exercise which have the greatest impact on your upper and lower abdominal muscles. The starting position for the hand slide crunch exercise is to lie down on the ground with your feet flat and your knees raised. Then place your hands onto your thighs and sit up only using the top half of your body. As you sit up, slide your hands down towards your knees
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