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    Should We Buy Organic Protein?

    Should We Buy Organic Protein?

    Protein is the key to building muscles successfully. It is useful if you are into bodybuilding, athletics, weightlifting, or any other activity that involves strenuous labor. Without quality protein intake, you will suffer many problems if you try to get involved in any such activity. Your body will be unprepared for the demanding physical activity without effective support of the protein. How much protein do you need? What type of protein should you take? What is the best source of

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    Corrective exercise advice for weightlifters to help overcome injury

    As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If you have sustained an injury whilst lifting weights, or are experiencing muscle imbalances, there are corrective exercises you can carry out to help overcome your injury. Common types of injuries for weightlifters Shoulder impingement is a common injury among weightlifters. This irritation or ‘squeezing’ of the rotator cuff tendons underneath the acromion

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    Rob Niter 1

    Rob Niter: The chiseled process!

    My goal is to share my passion in hopes to inspire many. Thank you so much for the opportunity! About Rob Niter Rob is a professional natural bodybuilder, international fitness model, motivational speaker and entrepreneur who has immense knowledge and wisdom in the fitness industry. His amazing physique is prime, but well-known for his character and high standards in representing sports fitness. Rob inspires millions of people through leadership by example, while educating young followers to reach their highest potential;

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    Top Bodybuilding Mistakes That Limit Your Muscle Growth

    Bodybuilding is good sport involving exercises to gain more muscles with principal activities being weight lifting and dieting. It is a beautiful game that improves the appearance of an individual to feel vigorous and good about them thereby boosting their confidence significantly. Bodybuilders have their body shapes checked and in good condition, get attention and become famous and gain more friends. There are several mistakes however that bodybuilders commit in their daily bodybuilding exercises that may make the desired result

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    Ultimate Guide to Paleo Diet

    Ultimate Guide to Paleo Diet

    The Paleo diet is an effort for people to start eating healthy food. If we compare the food habits of today and of the way back in the days when hunting was the only way to stay alive. Nowadays we depend on extra oily food, stir-fried chicken, etc. However, back then, meat, fish, nuts, leafy greens, seeds, etc were the only food that kept people alive. The Paleo diet is just a way to remind people that if people of

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    10 Things You Should Learn from a Bodybuilder

    10 Things You Should Learn from a Bodybuilder

    Here are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve your bodybuilding goals. 1)    Nothing Happens Overnight Nothing happens without hard, hard work. Not the good things. If you want a body like a Greek god or goddess, you have to work for it. Besides HIIT and Tabata (which do work), there are no fast workouts that produce significant results with strength training (in

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    GAIN MUSCLE MASS WITH HOMEMADE SHAKES

    All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have to be in caloric surplus and eat a lot of proteins, carbs and fats and it is recommended to split meals in about 6 or more smaller meals, but very easy solution is to have 3 big meals and to consume 2 Shakes daily (homemade shakes are perfect). That is

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    10 Foods that are High in Protein

    Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food intake? We need Protein to Build and Repair Muscle To prevent Fat storage For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for function of our bodies. Protein is very important for all people in the world, men and

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    Workout Program for Mass Gain

    There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back and Biceps, Thursday – Shoulders, Friday – Legs and Calves), and some training programs are full-body workout routines. Some bodybuilders prefer high number of reps for better muscle pump to stimulate growth and others like to train with lower rep range (for example: 6-8 reps per set). All

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    Getting Big Guns

    Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulous thing is, getting big arms is simple if you go about it the right way. What does big actually mean. Arnold Schwarzenegger’s biceps measured an astonishing 55 centimetres (22 inches) at the peak of both his career and bicep muscle. Building your biceps When thinking about massive arms the average Joe will

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