• Welcome to realmuscleforum.com
  • Christmas/New Year competition, personalised training programme and nutrition plan

    Category:

    Real Muscle Forum Competition

    Christmas/New Year competition, personalised training programme and nutrition plan

    We are pleased to announce details of our Christmas/New Year competition in conjunction with Tom at Gymtoto. As we approach the New Year we will see the traditional move towards gym membership only for the vast majority of new members to fall by the wayside by the end of February. The main reason many people fall by the wayside is simply because they have no focus, no training programme and no nutrition plan. However, we can help! How to enter

    Read more
    Protect your bones from damage

    Planning for Injury Rehabilitation with a Focus on Strength Training

    Coming back from an injury can be a uniquely difficult experience. You probably will at some point in your life go through the process of recovery for some kind of injury. Starting or returning to a regular exercise routine that utilizes strength training can be similar to finding a miracle drug. Your body is incredibly well prepared to deal with the everyday forces of life, but adding strength training to your workouts can help make significant improvements in its durability

    Read more
    What is physiotherapy treatment and what are the most common types?

    What is physiotherapy treatment and what are the most common types?

    You have often heard people going to physiotherapists for general toning up of their bodies. The term physiotherapy treatment appears cool to you, but you have no idea about what does it mean? The following article is dedicated towards explaining physiotherapy treatment and its types: Physiotherapy Treatment You can think about physiotherapy as “physical therapy”. Physically through different means, your body undergoes principles of mechanics and body movements. Normally, you often hear older people or people who suffered from paralysis going

    Read more
    Its tough getting back to full fitness

    Planning for and Getting Back to Your Fitness Routine Post Holidays

    The holidays can be a hard time of the year for maintaining your regular workout schedule. Whether you are traveling or staying local, chances are you are dedicating more time to visiting with family and friends during this holiday season. It might also become significantly more difficult to stick to a certain diet with all the food and drink that will be readily available. If you do end up falling a bit off track as far as your diet and

    Read more
    Finding a balance between endurance and over doing it, is vital.

    Is it safe to lift weights every day?

    For many people lifting weights on a regular basis can become quite addictive let alone have a significant impact upon their overall fitness and muscle tone. The chemicals released by the brain during exercise do create a feelgood factor which keeps fitness fanatics coming back time and time again. However, is it safe to lift weights every day? How does lifting weights improve muscle tone? Any physical exercise will burn fuel within the body and obviously lifting weights is one

    Read more
    Is it safe to drink caffeine before a workout?

    Is it safe to drink caffeine before a workout?

    There are many myths, rumours and untruths which surround caffeine and especially the impact it can have on those working out. While there is no doubt that it is a stimulant the impact it has on your body will depend upon the amount consumed and your exercise regime. It is also worth noting that while we automatically relate caffeine to coffee, it is also an important ingredient in tea, chocolate, cocoa, energy drinks and many other soda beverages. It has

    Read more
    Burn fat

    5 ways to burn fat

    For many people looking to improve their exercise regime their main focus in the early days is to burn fat and replace this with muscle. In theory this is quite easy but there are a number of factors to take into consideration such as your body’s metabolism. We will now take a look at the five top ways to burn fat and improve your health and fitness which fit hand in hand with regular exercise. Avoid constant use of scales

    Read more
    The Fat Burn Zone

    The Fat Burn Zone – fact or fiction?

    Those who undertake exercise regimes will no doubt have heard of the Fat Burn Zone which has been discussed in great detail over the years. Some experts swear blind that it exists while others suggest it is a myth which has somehow become “reality” in the minds of many people. So, the Fat Burn Zone, is it fact or is it fiction? What is the Fat Burn Zone? The general understanding is that by working out between 55% and 65%

    Read more
    What is physiotherapy treatment and what are the most common types?

    Nutrients & Sports Injuries

    As we push ourselves to lift more and take on more complex workouts, sports injuries become a very real risk — even with the best technique. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing your risk of injury and making sure you recover as quickly as possible. The importance of nutrition should not be underestimated — as Pharma Nord explains. Fatty acids We can get omega 3

    Read more

    Why do I need to exercise?

    We all know we have to exercise, we all know exercise is good for us but why to we need to exercise? What does exercise do for our body, mind and soul? Yes, these subjects may be a little deep to be talking about today but they are worth thinking about. Have you ever asked yourself, why do I need to exercise? Prevent diseases We know from various research programmes that regular exercise not only improves your physical fitness and

    Read more