Best exercises improving lateral (outer) head of the triceps
In one of the previous articles – “3 Triceps Exercises for explosive growth“, we discussed which exercises are best for building triceps mass. We gave you 3 amazing exercises to jump-start the growth process. After all, triceps takes 2/3 of arm muscles. So if you want big arms, forget about obsessive biceps training, it’s important to have a sensible workout plan for muscle building. But back to the point. Those exercises will give you massive inner/medium triceps heads and not
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